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Corner Stones to a healthy life
Having your shit together is sexy. What's your plan?
Flyer you might see around town
Heard of Scaffolding, Flow States, &/or ZPD?
Four page PDF on examples of Internal Values and how they can roll up to superordinate values.
Podcasts, Writings, and Meditation App
Add days between bad habits
The services I provide are not emergency based. That said, please use the crisis lines and websites here to get the help you need.
When you are considering the next challenge, I'd recommend looking for a good community to get involved with. That might be the groups I run and that might not be. Regardless, I'm rooting for you!
Call 988 anytime (24/7 365). Link to website below.
1-800-662-HELP (4357) anytime (24/7 365). Link to website below
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Find your growth edge.